How It Works

Understanding the sensor technology that empowers your daily wellness journey.

IMPORTANT HEALTH NOTICE: Auro Tracker devices are designed for General Wellness & Lifestyle Tracking only. They are NOT medical devices. The data provided (including Heart Rate, Sleep, and Blood Pressure estimates) is for reference only and should not be used to diagnose, treat, or cure any disease. Always consult your physician for medical advice.
Rhythm Insights Heart Rate Daily Energy Sleep Quality

Heart Rhythm Insights

Using advanced optical sensors (PPG), Auro Tracker visualizes your heart's electrical patterns to help you spot trends in your wellness.

Wellness Tracking, Not Diagnosis

Spotting Irregularities
The watch monitors for "irregular rhythm notifications" during inactivity. While it does not diagnose conditions like AFib, it can alert you to unusual high or low heart rates that you may want to discuss with a doctor.

Note: Always verify alerts with clinical equipment. Motion and fit can affect reading accuracy.

Understanding Your Readings

Regular Rhythm

Your heart rate pattern appears consistent. This is typical for a relaxed resting state.

Irregular Pattern

The sensor detected a rhythm variance. This can be caused by stress, caffeine, or other factors. If this persists, consult a professional.

Inconclusive

The reading was unclear. This often happens due to movement or a loose watch strap. Tighten the band and sit still for a re-test.

Heart Rate Monitoring

Your heart is the engine of your active life. Auro Tracker helps you understand how hard your engine is working during gardening, walking, or resting.

Resting Heart Rate (RHR)

What it is: Your heart rate when you are fully relaxed.

Why it matters: A lower RHR typically indicates better cardiovascular fitness and efficient heart function.

Heart Rate Variability (HRV)

The "Stress" Signal: Measures the tiny time gaps between beats.

Insight: High variability generally means your body is recovered and ready for the day.

Activity Zones

Know when you are burning fat versus building endurance.

ZONE 1: Warmup - Relaxed pace (e.g., walking the dog). Good for general movement.
ZONE 2: Fat Burn - Comfortable pace (e.g., brisk walking). The "sweet spot" for active aging.
ZONE 3: Aerobic - Moderate effort (e.g., hiking uphill). Strengthens lungs and stamina.
ZONE 4: Peak - Intense effort. Short bursts of activity.

All-Day Energy Score

Think of your body like a battery. Our smart algorithms estimate your "Body Energy" levels (0–100) by analyzing your activity vs. your rest.

  • Charging (Blue): Happens during sleep and quiet relaxation.
  • Draining (Orange): Happens during physical activity and busy mental work.

Reading the Chart

0–25 (Blue): Recovering
26–100 (Orange): Active / Busy

Tip: If your energy is low by 2 PM, try a 15-minute breathing session with the watch.

Sleep Quality Tracking

Good health starts with good rest. See exactly how well you slept last night.

Light Sleep

The transition stage. Your body relaxes and prepares for deep recovery.

Deep Sleep

Crucial for physical repair and immune system health.

REM Sleep

The "Dreaming" stage. Vital for memory and mental clarity.

Your Sleep Score

Wake up to a simple score (0–100). We analyze your sleep duration and restlessness to give you one easy number, so you know if you're ready to tackle the day.